Buldak Ramen, 🍜 also known as Fire Noodle Ramen, is a popular Korean instant noodle dish known for its spicy and flavorful broth. Here is a comprehensive recipe for Buldak Ramen :
Ingredients:
*For the broth:*
~ 4 cups chicken broth🍲
~ 2 cups water💧
~ 2 tablespoons of Gochujang (Korean chili paste)🌶️
~1/4 cups chopped green onions
~ 2 tablespoons of soy sauce🧉
~ 2 tablespoons of Korean chili flakes (gochugaru)🌶️
~ 2 cloves garlic, minced🧄
~ 1 tablespoon grated fresh ginger🫚
~ 1/4 cup Korean chili paste (gochujang) for added heat (optional)🌶️
*Forthe Noodles:*
~ 1 package Korean-style Ramen noodles (or substitute with thin rice noodles)
*For the toppings:*
~ 1/2 slice cooked chicken🐔🍗
~ 1/2 chopped green onions
~ 1/2 cup diced kimchi (spicy Korean fermented cabbage)🥬
~ 1/4 cup toasted sesame seeds
~ 1/4 cup crispy garlic, chopped🧄
~ Salt and black pepper, to taste🧂
~ 2 tablespoons chopped fresh cilantro,☘️ for garnish
~ 1/4 cup pickled ginger slices, 🫚for garnish
~ 1/4 cup finger cutting cucumber, 🥒for garnish
~ 1/4 portion seaweed
For the Buldak Ramen sauce:*
~ 2 tablespoons Gochujang (Korean chili paste)🌶️
~ 2 tablespoons soy sauce🧉
~ 2 tablespoons rice vinegar🥃
~ 1 tablespoon honey🍯
~ 1 teaspoon grated fresh ginger🫚
~ 1/4 teaspoon red pepper flakes 🌶️(optional)
Instructions:
*Step 1: Prepare the broth*
1. Put the chicken broth, water, Gochujang (Korean chilli paste), soy sauce, Korean chili flakes, minced garlic, grated ginger, and chopped green onions in a big pot.🥣
2. The mixture should be brought to a boil over high heat, then simmered for ten to fifteen minutes over medium-low heat.🫕
*Step 2: Prepare the noodles*
Follow the directions on the package to cook the ramen noodles. Set aside after draining.🫕
*Step 3: Prepare the toppings*
1. Cook the diced chicken in a pan with a little oil until browned and cooked through. Set aside.
2. Prepare the kimchi, green onions, sesame seeds, crispy garlic, and pickled ginger slices according to your preference.
*Step 4: Prepare the Buldak sauce*
Mix the Gochujang, rice vinegar, honey, soy sauce, grated ginger, and red pepper flakes (if using) in a small bowl.Leave aside.
*Step 5: Assemble the Buldak Ramen*
1. Divide the cooked noodles among two bowls.
2. Ladle the hot broth over the noodles.
3. Arrange the toppings over the noodles.
4. Drizzle the Buldak sauce over the top.
5. Garnish with chopped cilantro, pickled ginger slices, and diced cucumber.
6. Serve immediately and enjoy!
These are a few well-liked variants of Buldak Ramen:
Spicy Variations
1. *Carbonara Buldak Ramen*: Add a creamy carbonara sauce and bacon.
2. *Kimchi Buldak Ramen*: Mix in spicy kimchi for an extra kick.
3. *Jjajang Buldak Ramen*: Add black bean sauce for a sweet and spicy flavor.
Protein-Packed Variations
1. *Chicken Buldak Ramen*: Add grilled or fried chicken for extra protein.
2. *Pork Buldak Ramen*: Mix in sliced beef for a heartier meal.
3. *Shrimp Buldak Ramen*: Add succulent shrimp for a seafood twist.
Here’s a breakdown of the nutritional content of Buldak Ramen:
Serving Size
One package of Buldak Ramen (120g) is considered one serving.
Nutrition Facts
1. *Calories*: 530
2. *Total Fat*: 16 g
– Saturated Fat: 8 g
3. *Carbohydrates*: 84 g
– Sugars: 4 g
4. *Protein*: 12 g
5. *Sodium*: 1040 mg
6. *Cholesterol*: 20 mg
Vitamins and Minerals
1. *Vitamin A*: 10% of the Daily Value (DV)
2. *Vitamin C*: 2% of the DV
3. *Calcium*: 4% of the DV
4. *Iron*: 15% of the DV
5. *Potassium*: 8% of the DV
Concerns and Considerations
1. *High Sodium Content*: Buldak Ramen is high in sodium, which may be a concern for those with high blood pressure or other heart health issues.
2. *High Saturated Fat Content*: The noodles contain a significant amount of saturated fat, which may increase cholesterol levels and heart disease risk.
3. *Low in Essential Nutrients*: While Buldak Ramen is a filling and flavorful meal, it is relatively low in essential nutrients like vitamins, minerals, and fiber.
Healthier Alternatives and Modifications
1. *Use Less Seasoning*: Reduce the amount of seasoning packet used to decrease sodium and saturated fat intake.
2. *Add Vegetables*: Mix in vegetables like spinach, carrots, or green onions to increase the nutrient density of the meal.
3. *Choose Lower-Sodium Broth*: Opt for a lower-sodium broth or make your own broth using vegetables and lean protein.
4. *Select Whole Grain Noodles*: Replace traditional noodles with whole grain or brown rice noodles for a fiber-rich alternative.
(Yow can read also how to make chicken Bibimbap)
