Ghiya ki Sabzi

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Ghiya ki sabji without onion and garlic. It’s a very healthy and tasty Indian curry. Quick and healthy Ghiya ki sabji. It’s a combination of tomato gravy with the tangy taste of dry mango powder. Little spicy little tangy perfect balance of flavours.

INGREDIENTS

  • 500 gms bottle gourd/Ghiya.
  • 4 medium tomato paste.
  • 1 tbsp grated Ginger.
  • 2 chopped green chilli.
  • 4 tbsp oil.
  • 1/2 tsp turmeric powder.
  • 1 tsp red chilli powder.
  • 3 tsp coriander powder.
  • Salt.
  • 1 tsp garam masala.
  • 1/2 tsp dry mango powder.
  • 2 tbsp coriander leaves.
  • 1.5 cup water.
  • 1 tsp panch phoron.
  • 1/4 tsp asafoetida.

INSTRUCTIONS TO MAKE

  1. In a wok heat oil.
  2. Add panch phoron, asafoetida and saute for a min.
  3. Add tomato paste, grated Ginger, green chilli and cook for 5 mins.
  4. Add turmeric powder, red chilli powder, coriander powder,salt and mix well.
  5. Cook the masala till oil releases on medium-low flame.
  6. Once oil releases add garam masala, dry mango powder and mix well.
  7. Add water and let it boil once.
  8. Add bottle gourd/Ghiya and cook for 15-20 mins on medium-low flame.
    (You can also pressure cook for 3-4 whistle)
  9. Add coriander leaves and mix well.